For those wanting to better their skills. There is no better place to start than a wall! Sound ridiculous..? Ask around the club or just have a look at some seniors that start their warm up this way every week!! They do this to keep their stick skills and hand-eye coordination sharp.
Its beneficial for many reasons….eye-hand coordination, reaction time, aim, ball release accuracy, strength…the list goes on..
Repetition builds stronger..better lacrosse players…It’s just you and the “WALL”!!
It’s absolutely critical. There’s nothing that can replicate the kind of repetition that you get with Wall Ball. From a purely Developmental standpoint Wall Ball is a step above for your training, allowing you to practice with a lot of quick repetitions at a rapid-fire pace.
Don’t have a wall close to your house? The club has a permanent one you are welcome to use any time! Tennis clubs often do or schools!

For both parents and players have a look at some of the links below that may help kick start your love of the WALL!
Boys/Girls ….. stand by for more news on what we plan to do to our WALL!!

Resources:
https://www.laxlibrary.com/lacrosse-content/wall-ball-workouts/
GIRLS:
https://m.youtube.com/watch?v=oUoYarUyaSY
https://m.youtube.com/watch?v=va3Oc5mEdGA
https://m.youtube.com/watch?v=IsbnBNz8-l8
https://m.youtube.com/watch?v=BoDpCYLWhRY
https://m.youtube.com/watch?v=eiwZV_a2EfY
BOYS:
https://www.youtube.com/watch?v=YtzMI9rJGq0
https://www.youtube.com/watch?v=ozgrP6Znupc
https://www.youtube.com/watch?v=jCP5ze6OyKw
https://www.youtube.com/watch?v=TiRdo2Bqwao
https://www.youtube.com/watch?v=AvIg-kVz6Jo

Get out there and hit the wall!

Location

Floreat Oval, Oceanic Dr, Floreat WA 6014, Australia